Cardio Muscular Strength & Endurance
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At-Home P.E. Weekly Planner for Students and Families
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6/7 Healthy Active Lifestyle
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This calendar encourages families to become more physically active and to take steps toward a healthier lifestyle. Each day, students are asked to complete a different activity with a family member.
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Cardio-respiratory Endurance, Dynamic Stretching, Muscular Strength
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Students will participate in a variety of activities where they can practice social distancing measures while maintaining an active lifestyle.
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6/7 Healthy Active Lifestyle
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This calendar encourages families to become more physically active and to take steps toward a healthier lifestyle. Each day, students are asked to complete a different activity with a family member.
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Cardio Muscular Strength & Endurance, Social Distancing Reminder
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Students will participate in a variety of activities where they can practice social distancing measures while maintaining an active lifestyle.
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Healthy Active Lifestyle
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This calendar encourages families to become more physically active and to take steps toward a healthier lifestyle. Each day, students are asked to complete a different activity with a family member.
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Catching/Throwing, Flexibility, Strength, Hand-eye coordination
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Students will learn to juggle and perform flexibility and strength exercises.
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Healthy Active Lifestyle
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This calendar encourages families to become more physically active and to take steps toward a healthier lifestyle. Each day, students are asked to complete a different activity with a family member.
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FITT Principle, Cardiovascular & Muscular Endurance
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You will engage in a variety of activities focusing on the 5 components of fitness with a focus on the FITT workout principal while building cardiovascular and muscular endurance.
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Healthy Active Lifestyle
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This calendar encourages families to become more physically active and to take steps toward a healthier lifestyle. Each day, students are asked to complete a different activity with a family member.
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Cardio, Strength, Passing, and Catching
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This workout guide covers cardiovascular and muscular endurance, passing and catching, and hand-eye coordination.
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Healthy Active Lifestyle
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This calendar encourages families to become more physically active and to take steps toward a healthier lifestyle. Each day, students are asked to complete a different activity with a family member.
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